FIT IN 5 GYM GUIDE

FIT IN 5 GYM GUIDE

50.00

A 5 week gym guide - fairly structured requiring you to workout 5-6 days a week. The aim of this guide:

  • Fat loss

  • Toning

  • Defining muscle

    This guide will keep you on track by having your workouts planned for the whole five weeks! All you need to do is follow it!

This guide also includes...

  • Nutrition advice

  • Advice on how to optimise your trainings for better results

  • Simple bliss ball recipe

  • Pantry staples

  • My daily rituals (game changers)

  • Exercise glossary to ensure correct form and technique.

    Not recommended if you've never lifted weights before. If this is the case I recommend attending a couple of 'pump' style classes before starting the guide. If you're unsure on how to complete any of the exercises with correct form - ask your gym floor instructor for help OR shoot me a message!

    FAT LOSS. DRAMATIC TONING. JUST 5 WEEKS. Join the many others.

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