FEEL GOOD NAKED.
fat loss, muscle toning & building, strength & conditioning, power, speed & agility, functional movement & sport specific.
Empowering individuals to transform their bodies and watching their confidence grow is what I thrive off. I truly invest in each individual with their goals also becoming my goals.
Currently a part of the Football Ferns squad and just recently returned from a football scholarship in America, I have lived in high performance gyms for the past 8 years. Health, wellbeing, and fitness is something I speak fluently. Always pushing to improve my speed, power, endurance, coordination, strength, mental game, nutrition, sleep patterns, work-life balance - anything to push myself to that next level. Everything I have learned and experienced I feel is a powerful tool to help others live healthier, happier lives and take control of their bodies. Head to my Instagram @bodybybrown.fit to see more content.
To keep things affordable and convenient for you - I try to organise locations to meet that are close to where you live or work! I also try to make most of the sessions outdoors, because I believe nature is a powerful tool to connect with and helps to keep us grounded (and a ton of other benefits I won't ramble on about here!) But it also keeps the cost down of your sessions. If it is a night time session or rainy day, I have an indoor space located in Epsom.
I have been casually personal training for the past few years now but I'm still not a 'qualified' personal trainer. I am currently studying at the New Zealand Institute of Health & Fitness and will be fully qualified and REPS registered by August 2018. When I become qualified in August, expect a price raise for personal training sessions. Book your session now while the rate is cheaper!
What clients are saying:
"You basically saved my confidence and have helped me so much! You're a miracle worker."
"Annnnnnnd just zipped up a dress I bought months ago that I couldn't fit into!"
"People at work have been saying 'have you lost weight?' 'you're looking good' so that has been awesome!"
"Would love to do a couple more weeks just because I feel like my fitness/ body is all starting to change so I feel like it would be awesome to do a little longer with you!"
"Was so sore all over the next day, abs, arms, butt, but felt great afterwards so would really love to do some more sessions together! Especially because I need some proper training on my technique too."
"Thank you so much for getting me started on this journey, so excited and I so need it- can feel the burn today which I'm stoked about!"
"Just from those two workouts you sent me, they have kicked my butt! Definitely seeing results! You're an inspiration! Thank you!"
"You're always so positive and your workouts and tips are wicked! You've always got something good to say and keep it real - and thats what I think is so important for girls these days!"
YCWA - nonprofit supporting young women in auckland.
Click on the 'DONATE' button below and 100% of your donation goes towards empowering young woman!
-Developing future leaders
-Creating safe & secure spaces
-Demonstrating positive choices in health & sexuality
-Educating & supporting economic independence